Hiking and Backpacking

Knowledge, gear, and inspiration to explore wild places on foot.

Tips and How-To’s

Hiker does side steps with mini resistance band

<img width="600" height="400" alt="Hiker does side steps with mini resistance band" loading="lazy" data-srcset="https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-600x400.jpg 600w, https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-1200x800.jpg 1200w, https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-272x182.jpg 272w" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://exploringwild.com/hiking-backpacking-home/" data-jpibfi-post-title="Hiking and Backpacking" data-jpibfi- data-src="https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-600x400.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-gb-block-post-grid-landscape size-gb-block-post-grid-landscape lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img width="600" height="400" src="https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-600x400.jpg" class="attachment-gb-block-post-grid-landscape size-gb-block-post-grid-landscape" alt="Hiker does side steps with mini resistance band" loading="lazy" srcset="https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-600x400.jpg 600w, https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-1200x800.jpg 1200w, https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-272x182.jpg 272w" sizes="(max-width: 600px) 100vw, 600px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://exploringwild.com/hiking-backpacking-home/" data-jpibfi-post-title="Hiking and Backpacking" data-jpibfi-src="https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-600x400.jpg" >

Essential Morning Warmup Routine For Backpackers With Lazy Glutes

February 22, 2021

<img width="600" height="400" src="https://exploringwild.com/wp-content/uploads/2020/12/hiking-stretch-hip-flexors-600x400.jpg" class="attachment-gb-block-post-grid-landscape size-gb-block-post-grid-landscape" alt="" loading="lazy" srcset="https://exploringwild.com/wp-content/uploads/2020/12/hiking-stretch-hip-flexors-600x400.jpg 600w, https://exploringwild.com/wp-content/uploads/2020/12/hiking-stretch-hip-flexors-1200x800.jpg 1200w, https://exploringwild.com/wp-content/uploads/2020/12/hiking-stretch-hip-flexors-272x182.jpg 272w" sizes="(max-width: 600px) 100vw, 600px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://exploringwild.com/hiking-backpacking-home/" data-jpibfi-post-title="Hiking and Backpacking" data-jpibfi-src="https://exploringwild.com/wp-content/uploads/2020/12/hiking-stretch-hip-flexors-600x400.jpg" >

12 Stretches To Do in Your Tent For Better Sleep and Stronger Hiking

December 15, 2020

Hiker taking break

How To Hike Your First 20 Miler: Tips for Long Days on the Trail

August 9, 2020

Red tent at night by lake

12 Tips for Better Sleep While Backpacking

June 22, 2020

Backpacker huddled in sleeping quilt

38 Tips for Staying Warm While Backpacking

June 20, 2020

<img width="600" height="400" src="https://exploringwild.com/wp-content/uploads/2020/05/Fully-packed-bear-canister-600x400.jpg" class="attachment-gb-block-post-grid-landscape size-gb-block-post-grid-landscape" alt="" loading="lazy" srcset="https://exploringwild.com/wp-content/uploads/2020/05/Fully-packed-bear-canister-600x400.jpg 600w, https://exploringwild.com/wp-content/uploads/2020/05/Fully-packed-bear-canister-1200x800.jpg 1200w, https://exploringwild.com/wp-content/uploads/2020/05/Fully-packed-bear-canister-272x182.jpg 272w" sizes="(max-width: 600px) 100vw, 600px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://exploringwild.com/hiking-backpacking-home/" data-jpibfi-post-title="Hiking and Backpacking" data-jpibfi-src="https://exploringwild.com/wp-content/uploads/2020/05/Fully-packed-bear-canister-600x400.jpg" >

How to Choose (And Use) A Bear Canister for Backpacking in 2021

May 10, 2020

<img width="600" height="400" src="https://exploringwild.com/wp-content/uploads/2020/08/Near-Georgia-Pass-CT-600x400.jpg" class="attachment-gb-block-post-grid-landscape size-gb-block-post-grid-landscape" alt="" loading="lazy" srcset="https://exploringwild.com/wp-content/uploads/2020/08/Near-Georgia-Pass-CT-600x400.jpg 600w, https://exploringwild.com/wp-content/uploads/2020/08/Near-Georgia-Pass-CT-1200x800.jpg 1200w, https://exploringwild.com/wp-content/uploads/2020/08/Near-Georgia-Pass-CT-272x182.jpg 272w" sizes="(max-width: 600px) 100vw, 600px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://exploringwild.com/hiking-backpacking-home/" data-jpibfi-post-title="Hiking and Backpacking" data-jpibfi-src="https://exploringwild.com/wp-content/uploads/2020/08/Near-Georgia-Pass-CT-600x400.jpg" >

Trekking Poles: How to Choose and Use Them Like a Pro

April 30, 2020

Stream crossing in North Cascades

<img width="600" height="400" src="https://exploringwild.com/wp-content/uploads/2020/02/River-Washington-US-600x400.jpg" class="attachment-gb-block-post-grid-landscape size-gb-block-post-grid-landscape" alt="Stream crossing in North Cascades" loading="lazy" srcset="https://exploringwild.com/wp-content/uploads/2020/02/River-Washington-US-600x400.jpg 600w, https://exploringwild.com/wp-content/uploads/2020/02/River-Washington-US-1200x800.jpg 1200w, https://exploringwild.com/wp-content/uploads/2020/02/River-Washington-US-272x182.jpg 272w" sizes="(max-width: 600px) 100vw, 600px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://exploringwild.com/hiking-backpacking-home/" data-jpibfi-post-title="Hiking and Backpacking" data-jpibfi-src="https://exploringwild.com/wp-content/uploads/2020/02/River-Washington-US-600x400.jpg" >

A Backpacker’s Guide to Water Filtration

February 2, 2020

More Hiking Tips

Gear Advice

<img width="600" height="400" src="https://exploringwild.com/wp-content/uploads/2021/02/Lightweight-Solo-Tents-Featured-Image-4-600x400.jpg" class="attachment-gb-block-post-grid-landscape size-gb-block-post-grid-landscape" alt="" loading="lazy" srcset="https://exploringwild.com/wp-content/uploads/2021/02/Lightweight-Solo-Tents-Featured-Image-4-600x400.jpg 600w, https://exploringwild.com/wp-content/uploads/2021/02/Lightweight-Solo-Tents-Featured-Image-4-1200x800.jpg 1200w, https://exploringwild.com/wp-content/uploads/2021/02/Lightweight-Solo-Tents-Featured-Image-4-272x182.jpg 272w" sizes="(max-width: 600px) 100vw, 600px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://exploringwild.com/hiking-backpacking-home/" data-jpibfi-post-title="Hiking and Backpacking" data-jpibfi-src="https://exploringwild.com/wp-content/uploads/2021/02/Lightweight-Solo-Tents-Featured-Image-4-600x400.jpg" >

Best Lightweight Solo Tents by Price, Weight, and Style (Visual Guide)

February 8, 2021

Backpacking gear drying on rock

From The Gear Closet: My Favorite Backpacking Gear

May 18, 2020

<img width="600" height="400" src="https://exploringwild.com/wp-content/uploads/2020/05/Fully-packed-bear-canister-600x400.jpg" class="attachment-gb-block-post-grid-landscape size-gb-block-post-grid-landscape" alt="" loading="lazy" srcset="https://exploringwild.com/wp-content/uploads/2020/05/Fully-packed-bear-canister-600x400.jpg 600w, https://exploringwild.com/wp-content/uploads/2020/05/Fully-packed-bear-canister-1200x800.jpg 1200w, https://exploringwild.com/wp-content/uploads/2020/05/Fully-packed-bear-canister-272x182.jpg 272w" sizes="(max-width: 600px) 100vw, 600px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://exploringwild.com/hiking-backpacking-home/" data-jpibfi-post-title="Hiking and Backpacking" data-jpibfi-src="https://exploringwild.com/wp-content/uploads/2020/05/Fully-packed-bear-canister-600x400.jpg" >

How to Choose (And Use) A Bear Canister for Backpacking in 2021

May 10, 2020

<img width="600" height="400" src="https://exploringwild.com/wp-content/uploads/2020/08/Near-Georgia-Pass-CT-600x400.jpg" class="attachment-gb-block-post-grid-landscape size-gb-block-post-grid-landscape" alt="" loading="lazy" srcset="https://exploringwild.com/wp-content/uploads/2020/08/Near-Georgia-Pass-CT-600x400.jpg 600w, https://exploringwild.com/wp-content/uploads/2020/08/Near-Georgia-Pass-CT-1200x800.jpg 1200w, https://exploringwild.com/wp-content/uploads/2020/08/Near-Georgia-Pass-CT-272x182.jpg 272w" sizes="(max-width: 600px) 100vw, 600px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://exploringwild.com/hiking-backpacking-home/" data-jpibfi-post-title="Hiking and Backpacking" data-jpibfi-src="https://exploringwild.com/wp-content/uploads/2020/08/Near-Georgia-Pass-CT-600x400.jpg" >

Trekking Poles: How to Choose and Use Them Like a Pro

April 30, 2020

Stream crossing in North Cascades

<img width="600" height="400" src="https://exploringwild.com/wp-content/uploads/2020/02/River-Washington-US-600x400.jpg" class="attachment-gb-block-post-grid-landscape size-gb-block-post-grid-landscape" alt="Stream crossing in North Cascades" loading="lazy" srcset="https://exploringwild.com/wp-content/uploads/2020/02/River-Washington-US-600x400.jpg 600w, https://exploringwild.com/wp-content/uploads/2020/02/River-Washington-US-1200x800.jpg 1200w, https://exploringwild.com/wp-content/uploads/2020/02/River-Washington-US-272x182.jpg 272w" sizes="(max-width: 600px) 100vw, 600px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://exploringwild.com/hiking-backpacking-home/" data-jpibfi-post-title="Hiking and Backpacking" data-jpibfi-src="https://exploringwild.com/wp-content/uploads/2020/02/River-Washington-US-600x400.jpg" >

A Backpacker’s Guide to Water Filtration

February 2, 2020

Hiker backpacker on John Muir Trail

Hiking Gift Ideas Your Favorite Hiker Will Actually Use

October 11, 2019

The Most Popular Sleeping Pads for Backpacking: Lessons from the JMT

April 22, 2019

The Most Popular Backpacking Packs: Lessons from the John Muir Trail

April 8, 2019

More Hiking Gear

Clothing

Three Top Rain Jackets Reviewed and Compared

July 22, 2019

Two pairs of hikers' feet in Altra Lone Peaks and Dirty Girl gaiters

Trail Running Shoes For Hiking: Tips & Top Picks

March 27, 2019

Clothing For Lightweight Backpacking: A Minimalist Full-Comfort Packing List

April 3, 2019

Gear Reviews

Bearikade with open lid

Bearikade Expedition Bear Canister – Gear Review

May 18, 2020

BigBlue solar panel on hiking backpack

Review: BigBlue 28W Solar Charger After 35 Days on the Colorado Trail

October 23, 2020

Borah Gear bivy in stuff sack

Borah Gear Cuben Bivy – Gear Review

May 15, 2020

Big Sky Soul tent bicycle touring in Patagonia

Gear Review: Big Sky Soul 1P Solo Tent

November 15, 2019

CNOC Vecto as Alternative to Sawyer Squeeze Bags – Gear Review

May 15, 2020

Hiking Food

Bag of granola, large can of Nido powdered milk and jar of instant coffee

4 Simple No-Cook Backpacking Breakfast Ideas

January 25, 2019

Image collage of high calorie protein bars

Comparing The Best High-Calorie Protein Bars for Backpacking

March 20, 2019

Training and Injury Prevention

Hiker does side steps with mini resistance band

<img width="600" height="400" alt="Hiker does side steps with mini resistance band" loading="lazy" data-srcset="https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-600x400.jpg 600w, https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-1200x800.jpg 1200w, https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-272x182.jpg 272w" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://exploringwild.com/hiking-backpacking-home/" data-jpibfi-post-title="Hiking and Backpacking" data-jpibfi- data-src="https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-600x400.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-gb-block-post-grid-landscape size-gb-block-post-grid-landscape lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img width="600" height="400" src="https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-600x400.jpg" class="attachment-gb-block-post-grid-landscape size-gb-block-post-grid-landscape" alt="Hiker does side steps with mini resistance band" loading="lazy" srcset="https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-600x400.jpg 600w, https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-1200x800.jpg 1200w, https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-272x182.jpg 272w" sizes="(max-width: 600px) 100vw, 600px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://exploringwild.com/hiking-backpacking-home/" data-jpibfi-post-title="Hiking and Backpacking" data-jpibfi-src="https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-600x400.jpg" >

Essential Morning Warmup Routine For Backpackers With Lazy Glutes

February 22, 2021

Exercise bands, massage balls, water bottle: tools for fixing knee pain while hiking

Knee Pain While Hiking: Quick Fixes for Relief on the Trail

May 8, 2019

<img width="600" height="400" src="https://exploringwild.com/wp-content/uploads/2020/12/hiking-stretch-hip-flexors-600x400.jpg" class="attachment-gb-block-post-grid-landscape size-gb-block-post-grid-landscape" alt="" loading="lazy" srcset="https://exploringwild.com/wp-content/uploads/2020/12/hiking-stretch-hip-flexors-600x400.jpg 600w, https://exploringwild.com/wp-content/uploads/2020/12/hiking-stretch-hip-flexors-1200x800.jpg 1200w, https://exploringwild.com/wp-content/uploads/2020/12/hiking-stretch-hip-flexors-272x182.jpg 272w" sizes="(max-width: 600px) 100vw, 600px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://exploringwild.com/hiking-backpacking-home/" data-jpibfi-post-title="Hiking and Backpacking" data-jpibfi-src="https://exploringwild.com/wp-content/uploads/2020/12/hiking-stretch-hip-flexors-600x400.jpg" >

12 Stretches To Do in Your Tent For Better Sleep and Stronger Hiking

December 15, 2020

home workout gear for hikers

Essential Home Workout Equipment for Staying Fit While Stuck Indoors

March 25, 2020

Trails and Guides

John Muir Trail

Colorado Trail

Tahoe Rim Trail

Backpacker on dirt ridge road through green hills

North Coast Ridge to Cone Peak: Epic Ventana Wilderness Ridge Hike

June 16, 2020

<img width="600" height="400" src="https://exploringwild.com/wp-content/uploads/2020/12/Scrambling-Bighorn-Gorge-Death-Valley-600x400.jpg" class="attachment-gb-block-post-grid-landscape size-gb-block-post-grid-landscape" alt="" loading="lazy" srcset="https://exploringwild.com/wp-content/uploads/2020/12/Scrambling-Bighorn-Gorge-Death-Valley-600x400.jpg 600w, https://exploringwild.com/wp-content/uploads/2020/12/Scrambling-Bighorn-Gorge-Death-Valley-1200x800.jpg 1200w, https://exploringwild.com/wp-content/uploads/2020/12/Scrambling-Bighorn-Gorge-Death-Valley-272x182.jpg 272w" sizes="(max-width: 600px) 100vw, 600px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://exploringwild.com/hiking-backpacking-home/" data-jpibfi-post-title="Hiking and Backpacking" data-jpibfi-src="https://exploringwild.com/wp-content/uploads/2020/12/Scrambling-Bighorn-Gorge-Death-Valley-600x400.jpg" >

Bighorn Gorge Hiking Guide | Death valley National Park

December 28, 2020

Colorado trail sign

Hiking the Colorado Trail: Answers to Essential Questions

August 28, 2020

Red flowers with icy alpine lake in background

Broken Top Loop Backpacking Guide | Three Sisters Wilderness, OR

July 18, 2020

Hiker on alpine trail

18 Day John Muir Trail Itinerary from Lyell Canyon

May 23, 2020

The Best Segments of the Colorado Trail

September 28, 2020

Lake Tahoe from TRT

Tahoe Rim Trail: 7 Day Lightweight Backpacking Itinerary and Tips

May 17, 2020

Devils Dome Loop Washington

Devil’s Dome Loop Backpacking Guide | North Cascades, WA

July 11, 2020

More Trails and Guides

Newest Hiking Posts

Hiker does side steps with mini resistance band

<img width="600" height="400" alt="Hiker does side steps with mini resistance band" loading="lazy" data-srcset="https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-600x400.jpg 600w, https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-1200x800.jpg 1200w, https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-272x182.jpg 272w" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://exploringwild.com/hiking-backpacking-home/" data-jpibfi-post-title="Hiking and Backpacking" data-jpibfi- data-src="https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-600x400.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-gb-block-post-grid-landscape size-gb-block-post-grid-landscape lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img width="600" height="400" src="https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-600x400.jpg" class="attachment-gb-block-post-grid-landscape size-gb-block-post-grid-landscape" alt="Hiker does side steps with mini resistance band" loading="lazy" srcset="https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-600x400.jpg 600w, https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-1200x800.jpg 1200w, https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-272x182.jpg 272w" sizes="(max-width: 600px) 100vw, 600px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://exploringwild.com/hiking-backpacking-home/" data-jpibfi-post-title="Hiking and Backpacking" data-jpibfi-src="https://exploringwild.com/wp-content/uploads/2020/12/Resistance-band-side-steps-600x400.jpg" >

Essential Morning Warmup Routine For Backpackers With Lazy Glutes

February 22, 2021

<img width="600" height="400" src="https://exploringwild.com/wp-content/uploads/2021/02/Lightweight-Solo-Tents-Featured-Image-4-600x400.jpg" class="attachment-gb-block-post-grid-landscape size-gb-block-post-grid-landscape" alt="" loading="lazy" srcset="https://exploringwild.com/wp-content/uploads/2021/02/Lightweight-Solo-Tents-Featured-Image-4-600x400.jpg 600w, https://exploringwild.com/wp-content/uploads/2021/02/Lightweight-Solo-Tents-Featured-Image-4-1200x800.jpg 1200w, https://exploringwild.com/wp-content/uploads/2021/02/Lightweight-Solo-Tents-Featured-Image-4-272x182.jpg 272w" sizes="(max-width: 600px) 100vw, 600px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://exploringwild.com/hiking-backpacking-home/" data-jpibfi-post-title="Hiking and Backpacking" data-jpibfi-src="https://exploringwild.com/wp-content/uploads/2021/02/Lightweight-Solo-Tents-Featured-Image-4-600x400.jpg" >

Best Lightweight Solo Tents by Price, Weight, and Style (Visual Guide)

February 8, 2021

Alpine plateau and lake at sunset

John Muir Trail Step-by-Step Planning Guide

January 25, 2021

<img width="600" height="400" src="https://exploringwild.com/wp-content/uploads/2020/12/Scrambling-Bighorn-Gorge-Death-Valley-600x400.jpg" class="attachment-gb-block-post-grid-landscape size-gb-block-post-grid-landscape" alt="" loading="lazy" srcset="https://exploringwild.com/wp-content/uploads/2020/12/Scrambling-Bighorn-Gorge-Death-Valley-600x400.jpg 600w, https://exploringwild.com/wp-content/uploads/2020/12/Scrambling-Bighorn-Gorge-Death-Valley-1200x800.jpg 1200w, https://exploringwild.com/wp-content/uploads/2020/12/Scrambling-Bighorn-Gorge-Death-Valley-272x182.jpg 272w" sizes="(max-width: 600px) 100vw, 600px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://exploringwild.com/hiking-backpacking-home/" data-jpibfi-post-title="Hiking and Backpacking" data-jpibfi-src="https://exploringwild.com/wp-content/uploads/2020/12/Scrambling-Bighorn-Gorge-Death-Valley-600x400.jpg" >

Bighorn Gorge Hiking Guide | Death valley National Park

December 28, 2020

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