Essential Morning Warmup Routine For Backpackers With Lazy Glutes
It’s common to feel a bit stiff and sore on a backpacking trip. This morning warmup routine will help you greet the day and get your body prepared for the rigors of hiking.
Fitness
12 Stretches To Do in Your Tent For Better Sleep and Stronger Hiking
These easy stretches will help you loosen up after a long day on the trail, even if it’s cold outside and you’re huddled in your tent. Do them before bed to sleep better at night and feel better in the morning.
Essential Home Workout Equipment for Staying Fit While Stuck Indoors
Stuck inside due to bad weather or, you know, a global pandemic? Don’t let your outdoor fitness slip away. These essential home workout tools are affordable, compact, and extremely effective.
Knee Pain While Hiking: Quick Fixes for Relief on the Trail
Knee pain while hiking is a huge bummer. Try these tips to reset your biomechanics and find relief next time things start to go downhill.
