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  • Start Here
  • Bikepacking & Touring
    • Bikepacker’s Companion E-Book
    • Routes & Trips
    • Tips & Advice
    • Favorite Gear
    • Trip Planning Workbook
  • Backpacking & Hiking
    • Trail Guides
    • Gear & Clothing
    • Lightweight Backpacking
    • Tips & Advice
    • Favorite Gear
    • Trip Planning Workbook
  • Places
    • Africa
      • All Africa
      • Côte d’Ivoire
      • Egypt
      • Guinea
      • Kenya
      • Liberia
      • Rwanda
      • Senegal
      • Sierra Leone
      • Sudan
      • Tanzania
      • Uganda
    • Asia
      • Cambodia
      • Laos
      • Vietnam
    • New Zealand
    • South America
      • Argentina
      • Chile
    • Canada
    • USA
      • Arizona
      • California
      • Colorado
      • Idaho
      • Montana
      • Nevada
      • New Mexico
      • Oregon
      • Utah
      • Washington
      • Wyoming
      • All USA
    • All Travel
  • Activities
    • Hike
    • Bike
    • Travel
    • Run
    • Ski
    • Camp
  • More
    • About
    • Support this Site
    • Downloads & Workbooks
    • Trust & Transparency
    • WordPress Consulting
    • Contact

Fitness

Hiker does side steps with mini resistance band

Essential Morning Warmup Routine For Backpackers With Lazy Glutes

It’s common to feel a bit stiff and sore on a backpacking trip. This morning warmup routine will help you greet the day and get your body prepared for the rigors of hiking.

12 Stretches To Do in Your Tent For Better Sleep and Stronger Hiking

These easy stretches will help you loosen up after a long day on the trail, even if it’s cold outside and you’re huddled in your tent. Do them before bed to sleep better at night and feel better in the morning.

home workout gear for hikers

Essential Home Workout Equipment for Staying Fit While Stuck Indoors

Stuck inside due to bad weather or, you know, a global pandemic? Don’t let your outdoor fitness slip away. These essential home workout tools are affordable, compact, and extremely effective.

Exercise bands, massage balls, water bottle: tools for fixing knee pain while hiking

Knee Pain While Hiking: Quick Fixes for Relief on the Trail

Knee pain while hiking is a huge bummer. Try these tips to reset your biomechanics and find relief next time things start to go downhill.

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