12 Things I Don’t Bring Backpacking Anymore

It seems the internet is awash in packing lists. Lightweight packing lists, beginner packing lists, gear lists for a specific trail… I’m guilty of writing a few myself!

Backpacking gear lists are helpful, but reading too many can lead you toward a combined mega-list that is definitely NOT ultralight. If you’re just starting out, it’s important to understand that while most gear lists do share the basic essentials (shelter, sleeping bag or quilt, hydration, etc) we each approach the details and extras a little differently.

To illustrate how gear preferences can evolve with experience and to help you drop a few pounds from your pack, I thought it would be fun to post an “anti packing list” for backpacking. Everything in this list is an item I once packed for a backpacking trip but no longer carry.

Some turned out to be too heavy, some I never used, and some I replaced with lighter or better alternatives. Far too many, I realize as I write this, are still languishing in my garage! I should really do something about that…

I hope this “do not pack” list inspires you to take a closer look at your own backpacking gear list and weed out a few items you no longer need. Your feet, knees, and shoulders will thank you for it!

Extra Shirts

In my early days of backpacking, I actually thought I needed a fresh shirt for each day of a several-day trip! That was before I discovered lightweight backpacking, and long before working from home normalized wearing the same shirt for days in a row even in regular life. (Right? Anyone else?)

It was also before I discovered the magic of merino wool. A single lightweight, wicking, and naturally stink-resistant shirt is all I need now, whether I’m on the trail for a weekend or several months. My favorites are the various models of Tech Lite T-shirts from Icebreaker: Tech Lite Tee Women (Amazon) and Tech Lite Tee Men (Amazon).

Just one merino wool shirt for 7 weeks on the Arizona Trail. It survived both the cacti and my hiker hygiene.


Washing with soap – body, clothes, and dishes – just seems like necessary civilized behavior. I do it at home, so why wouldn’t I do it on the trail? It took some experience to realize there’s no real danger* in going without soap, but now my trail washing routines are simpler and more Leave No Trace compliant.

You may already know you should use biodegradable soap. Hopefully you also know that you should carry water at least 200 feet from the source and do your washing there, letting the runoff filter through the ground before rejoining the water supply. This makes for quite an involved camp routine.

Turns out you can get the job done without soap entirely. Here’s how:

  • Dishes: Rinse with warm water, drink the water (yum, extra calories), wipe with bandana. More on washing backpacking dishes here.
  • Body: Splash with water from your water bottle, scrub a bit, air dry.
  • Clothes: Rinse smelly parts with water only, either away from the source or directly in a large and/or flowing source like a recreational lake or river. More tips here.

Granted, all of these techniques work best when you can give everything a good deep clean every few days. If you’re thru hiking, usually this means stopping by a town every 3-7 days and doing laundry, washing dishes, and taking a real shower.

*Ok, there are a couple actual dangers to watch out for. 1) Bring some hand sanitizer for after you poop so you don’t get or spread Giardia. 2) Keep your nether regions clean enough to avoid rash and infection. No soap needed for either of those, but that doesn’t mean we can ignore hygiene completely.

Related: My Lightweight Backpacking Toiletries Kit + Hygiene Tips

Camp Towel

Those mini camp towels are so cute and absorbent, but I find them totally unnecessary for backpacking. I do still carry one while bikepacking, where the weight-to-effort calculation is a little different and I’m more likely to take actual showers at campgrounds, RV parks, and hostels. But for backpacking, it’s permanently off the gear list.

For splashing down behind a bush in the backcountry, a tiny towel solves a very temporary problem that evaporation also solves pretty well. If I can’t air dry in a minute or two, I’ll do a quick pass with a spare item of clothing and I’m good to go.

Sawyer Squeeze Bags

If you use a Sawyer water filter, you probably know that the included squeeze bags are awful. They’re hard to fill, a pain to squeeze, and have a bad habit of bursting at the seams. A few years ago I swapped mine for a CNOC Vecto and never looked back. It doesn’t save weight, it just makes life better.

Related: Water Filters for Backpacking – Top Choices of Experienced Hikers

Replacing the squeeze bag with the CNOC Vecto also allows me to run the Sawyer as a gravity filter, which is way more convenient.

Potty Trowel

Hopefully we can all agree that it’s important to dig a hole (at least 8″ deep) and bury your poop when doing business in the backcountry. If you’re not already aware, let me also take this opportunity to tell you that it’s proper form to pack out your used TP. A ziplock baggie is all you need.

Related: How to Poop in the Woods the Right Way

The question of how to dig the hole, however, is open for debate. Some backpackers carry an aluminum (or even titanium – how fancy!) trowel specifically for this purpose. I’ve used one in the past, specifically for the Arizona Trail with its abundance of hard and rocky soil. I was glad to have it there! But on forested trails lined with soft soil, a hiking pole, tent stake, rock, or sturdy stick works almost as well.

This is a classic example of the lightweight backpacking mantra: pack multiuse gear. Why bring a separate digging implement when another item you’re already carrying can serve the same purpose?

Even an aluminum trowel wasn’t strong enough for the desert ground of the Arizona Trail! In many other places though, a stick or hiking pole is good enough.

Ground Sheet

On my first backpacking trip ever, I carried a heavy tarp to spread beneath my heavy tent. I’m sure I saw “ground sheet” on some backpacking gear list and just assumed it was essential.

After one or two trips I realized the floor of my tent was already rather tarp-like. What was the point of the ground sheet anyway? It still sits in my garage, ready for some future car camping expedition but never to be carried on my back again.

To be clear: the point of a ground sheet is to protect the bottom of your tent, and that’s still a worthwhile consideration. Especially with today’s lightweight tents, the floor will eventually become worn if not treated carefully. It’s always a good habit to be mindful about where you pitch and remove any sharp pebbles or sticks first. In many cases, this is enough!

If you camp often in rough and rocky areas, you may still want a little something to protect your tent. I suggest a lightweight sheet of Tyvek or Polycryo, or even a painter’s drop cloth cut to size. With some experience you may develop your own preferences about where and when to use a minimalist ground sheet, or not.

Inflatable Pillow

I still have a pale blue and slightly fuzzy inflatable pillow in my garage from early backpacking trips. I haven’t used it in years, ever since I left it home by accident and realized that my 8L stuff sack, filled with spare layers and lined with a buff, makes an even better pillow.

Not everyone will agree with me here; in fact my husband swears by his ultralight inflatable pillow. But I actually prefer my makeshift stuff sack to his fancy design (yes, I borrowed it once). I like the way I can customize the firmness by choosing what I put in it and how far I roll up the closure. And it hits the “multiuse gear” nail squarely on the head.

Camp Shoes

A pair of sports sandals made a brief appearance in my pack during the early days. What a relief to slip sore feet out of ill-fitting hiking shoes at the end of a long day!

Eventually I discovered Altra Lone Peak shoes and switched to hiking in trail runners. Not coincidentally, I lost my desire for camp sandals. When my hiking shoes are comfy enough that I don’t even think about them, there’s little reason to carry a second pair to change into.

I will admit that camp sandals still have a place, especially if they’re very lightweight. If water crossings will be frequent and rough, or you’ll be using public showers at RV parks or campgrounds, sandals might be worth the weight. I still carry them bikepacking for these reasons, and because bike shoes are less comfy than trail running shoes.

Fleece Layer

During my first mini-thru hike, the John Muir Trail, I carried both a fleece half-zip and a lightweight down puffy. The reasoning: more flexibility in layering options, and a more wet-resistant layer for worst-case scenarios. (Fleece insulates better than down if wet, but you still want to keep them both dry.)

I have nothing against fleece, to be clear. It’s a good tool in the outdoor layering toolkit, and I do occasionally still use it for very rainy hikes. But usually I just carry a single mid-weight down puffy jacket (Arc’teryx Cerium), which is warm enough for almost any 3 season adventure and much less bulky.

Separate Pot + Bowl

For the solo backpackers out there, combining your pot and eating container is a great way to save weight and especially space. I do this in one of two ways depending on which stove setup I’m using:

JetBoil MicroMo: Eat out of the JetBoil container.

Regular backpacking stove: Cook directly in my titanium mug.

Granted, I usually also carry a collapsible mug so I can enjoy a beverage while I eat my food – what luxury! And if I’m hiking with my husband or otherwise sharing a stove with someone, we’ll each bring our own separate bowls.

Stock First Aid Kit

To be clear, I absolutely still carry a first aid kit when I backpack, and I suggest you do too! My approach to the details, however, has changed.

In the early days I packed a stock kit without hardly even checking what was inside. It’s better than nothing, but are 85 Band-Aids and a packet of Advil really going to save your butt in the backcountry?

These days I build a custom kit for each major trip, and I think of the items in two categories:

  • Things I might actually use, based on experience. Examples: Tums, Imodium, New Skin liquid bandage (for small cuts). Your list might be different, but the point is to carry enough of these items that you’ll have what you need.
  • Things I hope to not need, but if I did need them they might make a difference in my outcome. Examples: large gauze pads, clotting powder, Benadryl for allergic reactions, tick remover in high-risk areas.

This isn’t a full list by any means, and I’m not qualified to make detailed first aid recommendations. My point is that I don’t waste space on items that aren’t in one of those two categories. If I don’t have a decent chance of using it and it won’t make a meaningful difference in a bad situation, I leave it out.

Feminine Products / Extra TP

Ladies, I cannot overstate what a difference these two changes have made in my quality of life on the trail: learn to pee in the woods without using toilet paper, and try a menstrual cup when hiking during your period.

Total game changers! Less to pack in, and more importantly, less to pack out.

Final Thoughts

Hopefully this “unpacking list” gives you a sense of how backpacking experience can change your gear preferences. Not every experienced hiker makes the same changes I have, but they aren’t uncommon.

In the spirit of “pack what you need and need what you pack,” I hope you’ll enjoy thinking a little more carefully about your backpacking gear list. Maybe you have some of your own changes you’ve been meaning to make. There’s no better time than before your next adventure.

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Pictures of backpacking gear

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About the Author

Hi there, I’m Alissa, founder of Exploring Wild. I’ve had the pleasure of hiking the Arizona Trail, Colorado Trail, John Muir Trail, Tahoe Rim Trail, and countless shorter amazing trails throughout the US and abroad. I love solitude, big views, and a good lightweight gear setup. Learn more here.

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10 thoughts on “12 Things I Don’t Bring Backpacking Anymore”

  1. A good anti-list. I still carry a ground cloth because I use a tarp or bivvy or both. For a first-aid kit, I carry my heart medication, ibuprofen, benadryl and duct tape — that’s it! Instead of that fleece layer, I carry an ultralight synthetic puffy along with a heavier down puffy — can make all the difference.

    The thing that made the most difference in cutting weight for me was making a list that included every single item — and its weight. Actually weighing everything helped me make a lot of good choices.

  2. At times when I needed to get a bath/shower but lacked the means to get either, I’ve used hydrogen peroxide and a washcloth. Carfull with your eyes and lady parts. You can even wash hair but after 3 times it makes your hair brittle and changes the color. It evaporates quickly and is a lot better than feeling slimy.

  3. Hi Alissa, I enjoy your writings and common sense list or anti-list like this. I found everything you said to be true on this list but, I do carry a foam/inflatable pillow. I just found out I slept better.
    My son and I both wore the Altra Lone Peak 6 on the Colorado Trail last year. At mile 315 we both switched out of them. I went back to my Oboz and he went back to his Merrels. I think our packs were to heavy (34lbs when loaded for a week) for those shoes and all the rocks. We were able to add extra miles per day on after the switch. We ended 70 miles short due to the weather and one of my feet. We will finish this July. I have looked at the Lone Peak 7’s and they seem to have put a strong base in this model but I will finish with Oboz. Thanks

    • Hi John, that’s interesting, thanks for sharing. We are all different and I’m glad you figured out what works for you. Best wishes for the rest of your hike!

  4. I’m with your husband: I bring two (2) inflatable pillows with soft covers (Exped, Sea2Summit). One for my head, one for my knees. I’m also not 25 anymore. 🙂

    I’m always curious what kinds of “spare lahyers” people use for their pillows? If you don’t bring an extra shirt, what’s left to make a pillow? Socks? Puffy? I often wear my puffy at night because I sleep cold. There’s simply nothing soft left in my pack except maybe my packets of oatmeal! And my dogs, but they don’t make great pillows: they keep moving!

    When I have had to sleep on clothing, it hurts my head! Definitely NOT worth the weight savings! 🙂

    • Fair enough, we are all different and the most important thing is to know what works for you. Thanks for sharing!

      Though a puffy makes the best pillow in my opinion, I also often sleep in mine, in which case I use rain gear and odds and ends (spare socks, buff, etc) for my pillow. If I have to sleep in my rain gear, things get a little uncomfortable and I might resort to stuffing my pillow with other stuff sacks. I like the oatmeal idea! Will have to try that. 🙂


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