Are hot, heavy hiking boots weighing you down and giving you blisters? Try light and airy trail running shoes instead! Here's why trail running shoes make fantastic hiking shoes for many people.
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Extra weight on your feet feels heavier as the miles add up. Trail running shoes are designed for quick and agile movement, so they're light and flexible.
Lightweight
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Hiking boots can trap moisture, which leads to blisters. Trail running shoes are breathable so sweat and water can easily escape. Go ahead, step in that puddle - your feet will be dry again soon.
Quick-Drying
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Hiking boots can be stiff and heavy, which leads to blisters where the boot rubs against your skin. Trail running shoes are light and flexy, moving with your feet to reduce hot spots.
Flexible
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It's a myth that feet and ankles are naturally weak. Most people will be fine hiking in less "supportive" shoes, and your feet and ankles will get stronger. If in doubt, start with short easy hikes and work up.
What About Ankle Support?
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I'm a big fan of trail running shoes for hiking, but I have to admit there's a downside: they often don't last as long. Fortunately they're often less expensive too, so it works out.
Downside: Durability
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This interactive trip planning guide is packed with checklists, key questions, and recommendations to take the worry out of planning your first or biggest backpacking trip.