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More "oomph" on the climbs Balance for rocks or stream crossings More active upper body / something to do with your arms
Harder to take pictures, eat snacks while holding poles Can feel like unnecessary extra work on flat and smooth trails Another piece of gear to spend money on
Personally I don't use trekking poles on short day hikes or smooth and easy trails. I do use hiking poles for backpacking trips and rough rocky terrain.
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This interactive trip planning guide is packed with checklists, key questions, and recommendations to take the worry out of planning your first or biggest backpacking trip.